Resources
for Employees and Employers
Our resources are designed with your unique journey in mind. Our asynchronous tools give you the flexibility and freedom to access resources whenever you need them. Every person’s cognitive journey is unique, so our toolkit allows you to explore and learn according to your preferences and needs.
Guides and Downloads

Thriving with ADHD at Work e-book
This free e-book covers a myriad of topics, including communication strategies, how to manage challenging meetings or HR conversations, and how to request and justify accommodations. Harness the power of your ADHD today!

How I Work Best
This worksheet is here to help you identify how you work best and, most importantly, how to communicate that effectively. There’s no right way, only what fuels you, in this moment, on this day. Use it to gain clarity, advocate for your needs, and create a work environment where you thrive.

Neuroinclusive Hiring Guide
With this comprehensive guide, you’ll gain the tools to transform your hiring process, create inclusive opportunities, and unlock the potential of diverse talent within your organisation.

Workplace Accommodations
Supporting neurodivergent employees doesn’t have to be complicated or costly. This free guide offers realistic, low-cost adjustments that help your team thrive, especially those who are neurodivergent. Whether you're a manager, HR professional, or simply passionate about inclusion, this is your starting point for creating a more supportive workplace.

How to advocate for adjustments in your interview process
This guide is designed to help you advocate for adjustments that allow you to perform at your best during a job interview. It is useful for anyone who finds that traditional interviews do not fully reflect how they think, work, or communicate. This could be due to neurodivergence, anxiety, processing style, or simply personal preference.

Productivity System Worksheet
This worksheet accompanies the presentation and is here to spark ideas and help you notice what works for you. There’s no right way, only what fuels you, in this moment, on this day.

ATW Spreadsheet Sales Page
Access to Work offers free grants to cover practical support for your job, helping remove workplace barriers and enabling you to thrive.
This document outlines items you can request, such as apps, equipment, software, and subscriptions, with examples tailored for people with ADHD.

Coaching has been life changing beyond my expectations. I have learned to articulate my needs better and disclose my condition and how it affects me which has improved both my personal and professional relationships.
Diane